Simpleology Nuggets Blog: May 2008

Simpleology Bestseller Blueprint - Limited Time

20 Hours of Mark Answering Every Question Imaginable About Becoming a Bestseller

You may remember the "Simpleology Bestseller Blueprint" product we released two months ago ...

We closed down registration so that we could complete our 4 "Marathon Coaching Calls" where Mark promised to stay on the line "until all your questions are answered, or until I pass out."

Well, ask they did ... Sheesh, these guys were ruthless!

In fact, these guys were so eager to squeeze every last bestseller-making secret out of Mark's mind that they kept him on for 5 hours at a time (!) for a total of about 20 hours. (And Mark loved every minute of it.)

The good news for you:

1. We recorded every minute of those calls and you can listen to them in their 100% uncensored glory. (there are marketing strategies on here you've never heard anywhere else - we guarantee it)

2. Because these recordings are so extremely valuable, we are going to raise the price of the Bestseller Blueprint to $1,497. (hey, that's still a bargain - Mark used to charge $2,000 an hour just to talk to him on the phone and he won't even accept that now)

3. We have re-opened the doors and you can purchase the Simpleology Bestseller Blueprint again now (with the 20 hours of Mark dishing out the answers to every meaningful question imaginable) - and for the first week you can still pick it up at the original price of $997.

Continue Here to Read More of Simpleology Bestseller Blueprint - Limited Time

Simpleology News

simple·ology news
6 May 2008

The Death of the Crunch

By: Simpleology Team

If you're trying to lose your potbelly by doing 1,000 or so crunches a day, you'll probably be relieved to know that there's no such thing as spot reduction. (Read: You can stop doing it because it's not going to work.) Take it from Dr. Gabe Mirkin, author of Getting Thin: All About Fat - How You Get It, How You Lose It, How You Keep It Off for Good. "Exercising a muscle does not get rid of fat over the specific muscles that are exercised," he says, "If it did, tennis players would have less fat in their tennis arms, but they don't."

Bottom line: all the crunches in the world won't give you washboard abs. And what about the flood of gadgets promising you fabulous abs in just five minutes? Forget about them. Though we may all want to believe that strapping on a vibrating belt could melt away our belly fat while we're at home watching TV - it's just not possible.

Mirkin adds: "Exercises and 'ab' machines can strengthen sagging belly muscles, but they will not remove extra fat from your belly. The only way to lose fat from the place where you store most of your fat - whether it's your belly or your hips - is to lose weight overall."

If the good doctor's words don't convince you, get a second opinion from Mike Geary - a certified nutrition specialist and certified personal trainer - who says, "The perfectly chiseled fitness models in the [infomercials] did not get their perfect body by using that 'ab contraption.' They got their perfect body through real workouts and real nutrition strategies."

By that, Geary means you should exercise at least an hour a day and eat wisely.

It's best if we all get up from our couches and get moving. (Still, we can always dream of a gadget that'll give us sexy abs while we sleep.)

Recommended Resource: Simpleology 103 - if you want to learn scientifically proven methods for quickly losing fa