Simpleology - The Science of Getting What You Want

Simpleology is known as "The Simple Science of Getting What You Want." This is a multi-media experience that will teach you step by step how to get what you want out of life. It's based on time-tested scientifically proven principles of success and is available for free to the public.

Get yourself this fun and free eCourse and let Mark Joyner teach you:

  • The 5 universal laws to abide if you want to achieve your goals in life.
  • The scientific formula for success.
  • The 3 sources of power and how to increase them exponentially.
  • The pathway to making the 3 sources of power work for you instead of against you.
  • The 2 essential decisions you have to take first, less all of the above is rendered useless...

Within minutes of setting up your free account, you will:

• See your day with instant clarity

• Focus instantly on what´s important

• Dump the rest (liberation is a click away)

• Clear your brain of clutter and distraction

Simpleology Testimonials

Check out what other people are saying about simpleology!

It is definitely changing lives!

 Simpleology Testimonials

I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog.

It covers:

  • The best blogging techniques.
  • How to get traffic to your blog.
  • How to turn your blog into money.

I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.

Tuesday, May 6, 2008

Simpleology News

simple·ology news
6 May 2008

The Death of the Crunch

By: Simpleology Team

If you're trying to lose your potbelly by doing 1,000 or so crunches a day, you'll probably be relieved to know that there's no such thing as spot reduction. (Read: You can stop doing it because it's not going to work.) Take it from Dr. Gabe Mirkin, author of Getting Thin: All About Fat - How You Get It, How You Lose It, How You Keep It Off for Good. "Exercising a muscle does not get rid of fat over the specific muscles that are exercised," he says, "If it did, tennis players would have less fat in their tennis arms, but they don't."

Bottom line: all the crunches in the world won't give you washboard abs. And what about the flood of gadgets promising you fabulous abs in just five minutes? Forget about them. Though we may all want to believe that strapping on a vibrating belt could melt away our belly fat while we're at home watching TV - it's just not possible.

Mirkin adds: "Exercises and 'ab' machines can strengthen sagging belly muscles, but they will not remove extra fat from your belly. The only way to lose fat from the place where you store most of your fat - whether it's your belly or your hips - is to lose weight overall."

If the good doctor's words don't convince you, get a second opinion from Mike Geary - a certified nutrition specialist and certified personal trainer - who says, "The perfectly chiseled fitness models in the [infomercials] did not get their perfect body by using that 'ab contraption.' They got their perfect body through real workouts and real nutrition strategies."

By that, Geary means you should exercise at least an hour a day and eat wisely.

It's best if we all get up from our couches and get moving. (Still, we can always dream of a gadget that'll give us sexy abs while we sleep.)

Recommended Resource: Simpleology 103 - if you want to learn scientifically proven methods for quickly losing fa

END OF POST.


Posted by Pam Eppinette at 9:38 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)